Nowadays, immunity is an important thing and strengthening it now is the best idea, as the second wave of COVID-19 cases will start. You can also read about the fruit type that saved a 107 year old from COVID. You should also avoid habits that decrease immunity, which will be what we are talking about today!
1 - Continuous Tiredness
People who are tired for long times, are more visible to virus infections. To avoid this, you should sleep for a good amount of time (7 to 8 hours daily). Also, not sleeping while you are tired, affects your immunity system very bad
2 - Eating unhealthy food
All manufactured food, like potato chips, have lots of carbohydrates and manufactural colors, and they affect the Immunity system. It's recommended to eat healthy food like fruits.
3 - Drinking Alcohol
Alcohol can temporarily disable the good microbes in your stomach, giving the bad microbes the chance to infect you. It's recommended to rather have healthy drinks
4 - Smoking intensely
Smoking decreases the ability to the lungs to take out the poisonous things and microbes, plus smoking itself causes respiratory problems, so smoking in the first place is bad.
5 - Skipping vaccines
Skipping vaccines that block the viruses, will leave the human in danger. You should take all vaccines to stay healthy and to have a better immunity system.
6 - Not exercising
This one is pretty straight-forward
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