Some think that the back pain happens because standing for too long, or staying in wrong poses. In fact, not eating the correct type of food, can cause this problem.
Today, we will be presenting you 6 types of food that can help keep your back healthy.
1 - Legumes
Some legumes, like beans, contain a good amount of protein which help keep your bones strong.
2 - Salmon Fish
Salmon is one of the best fish for all of its benefits, as it contains a lot of Omega 3 which helps decrease pain in bones and helps keep joints healthy.
3 - Sesame Oil
Sesame oil is one of the good oils that can help your bones healthy
4 - Vegetable Leaves
Some vegetables like Spinach, Lettuce and Arugula can also help in reducing back pain.
5 - Rice
Rice and some seeds can also help strengthen your back.
6 - Milk and its products
Milk, cheese and all milk products have calcium which helps solve most of your back's problems!
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